Health my life at age 70

A British General and a garrison of solders on horseback investigated the Hunza River Valley in the s. Hunza was a tiny kingdom located in a remote valley miles km long and only one mile 1.

Health my life at age 70

I realize I have just outlived my mother who died at age I wrote in this blog eight years ago, about then turning Now some observations on turning Health my life at age 70 Since downsizing and moving to the Dallas-Ft Worth Area fourteen years ago, to be near our family, I have learned my way around town and have developed new friendships.

A city-girl at heart, I continue to enjoy exploring the endless possibilities in the DFW metroplex…now sharing discoveries with our teen-age grandchildren.

I have a variety of activities that keep me as busy as I care to be, many of which keep me involved with other people…of all ages. I greatly enjoy curating 70candles. Be assured we will keep it going, even into our 80s. We both exercise several times a week, stay abreast of news and the distressing political scene, and stay in touch with our nearby children and three grandchildren.

My husband is less inclined to attend those events, but is delighted that I have others to go with. My recent endeavors over the last few years have included knitting scarves and hats upon request, learning to play ukulele and getting my granddaughter interested in playing, and, a new addition, visiting friends in rehab and nursing homes, with hope of bringing distraction, comfort and cheer.

I try to participate as a citizen in the political realm and have marched and signed petitions for causes that matter to me. Adaptations and accommodations that come with aging have recently come into focus: First, as my hearing declines, I find myself alerting and informing those I encounter of my need for volume, clarity and visibility.

I use those wonderful closed caption devices at the movies and auditory amplifiers at the theatre. I spread the word to others I know who need that enhancement, that these devices are readily available. I need to have my hearing aids checked annually, and I return for tweaking if the settings are off target in volume or in specific frequencies.

It really makes a difference when the tuning is right. My Saturday morning hour-long walk with a good friend has become shorter, she tells me as she consults her Fitbit. I sit more than I used to…reading more books, sometimes knitting…watching the news and Netflix with my husband…pleasant sitting.

I noticed when I took our three grandchildren downtown to see the Lion King, and for lunch at the theater, I welcomed their help. I enjoyed having my grandson drive us down there, rather than having to drive myself. Thankfully that problem eventually resolved.

Things I no longer do, but remember fondly are skiing, ice skating, rollerblading, tennis and even bike riding. I noticed at a modern dance performance the other night I was an enthralled observer, but remembered when I used to empathically actually feel each dance movement as I watched such events.

Now I watch and listen as others fly in and out of the country and the state, and I enjoy descriptions of their adventures.

Enjoyable now to watch the food travelers on TV as they venture far and wide…. A bar to hold onto in the shower, another by the steps from our garage to our back entrance, and at the front steps, two sturdy high gloss black enamel steel handrails. They look great and create a cozy stoop where I sometimes sit and read.

We live in a multi-generational neighborhood where we are clearly the oldest residents. People know us and we have neighbors we can shout out to in a pinch. When I left both the garage door and car door open the other morning, as I ran back inside to get my water bottle for exercise class, the young woman next door who caught sight of that, called my cell phone to be sure everything was okay.

I like my role on the Architectural Control Committee of the HOA, as it keeps me involved in the workings of the community. I kinda like it, though many have warned that I will become invisible and be dismissed by younger people…Not yet so far… Time has flown since our move from Ohio to Dallas to be near our family.

Our oldest grandson who was then five, is about to be a Sophomore in college. Since I can never remember among other things exactly what year we moved, I use his age to calculate our length of time here. He is now nearly six feet tall and we laugh as he has to bend down to hug me.

All in all, I feel grateful and loved, and as I see more illness and death around me, thankful for still being here, to enjoy the good life I have.Is it “Healthcare” or Disease Care?.

Conclusion

True “healthcare” would be the care of the very basic unit of life, which as we know is the human cell. This comprehensive care would begin in our very early years, conceivably from conception, involving a system focused on the healthy maintenance of the cells and thus, the non-interference of cellular function, and subsequently unaltered DNA.

Learn how you, as a senior, can add exercise and eating more fiber to your daily health habits. Learn how you, as a senior, can add exercise and eating more fiber to your daily health habits.

Healthy Habits at Age 60 and Beyond. Share. Print. Advertisement. new. However, even small changes can improve your health. One small change you. Your doctor may recommend a vitamin D supplement — after age 70, you need IU of vitamin D every day, as well as 1, mg daily of calcium.

What's Ahead: The sensations of hunger and thirst can decrease with age, often leading to dehydration and malnutrition. ETERNAL LIFE vs. EVERLASTING PUNISHMENT. T he two possible outcomes of one's life in the minds of most Christians are "eternal life" and "everlasting punishment." Most denominations teach that "eternal life" will be spent in heaven..

Conversely, most think that unbelievers will go to hell, a place of fire and brimstone where sinners, along with Satan and the fallen angels, will be punished for.

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Health my life at age 70

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Aging, Women turning 70 - 70 Candles!