Learn more and spread awareness about sleep health with your family, friends and colleagues. Sleep is as important as diet and exercise.
It can have the following impact: Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection.
This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness. Sleep deprivation can also result in an increased risk of new and advanced respiratory diseases.
A lack of sleep can affect body weight. Two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness. The levels of these hormones are affected by sleep. Sleep deprivation also causes the release of insulinwhich leads to increased fat storage and a higher risk of type 2 diabetes.
Sleep helps the heart vessels to heal and rebuild as well as affecting processes that maintain blood pressure and sugar levels as well as inflammation control. Not sleeping enough increases the risk of cardiovascular disease. Insufficient sleep can affect hormone productionincluding growth hormones and testosterone in men.
Causes Sleep deprivation occurs when someone does not get a healthy amount of sleep. Newborns 0 to 3 months: This intentional sleep deprivation is most likely to be seen in teenagers and young adults. Others may unintentionally not get enough sleep because of shift work, family obligations, or demanding jobs.
Consistent sleep-wake patterns of going to bed late, frequent nighttime arousals, or waking up early can lead to sleep deprivation and the accumulation of sleep debt. Additional causes of sleep deprivation include medical problems such as depressionobstructive sleep apneahormone imbalances, and other chronic illnesses.
Treatment Treatment is only required when a person physically cannot get to sleep, due to either physical or psychological difficulties.
A therapist or sleep specialist will be able to offer guidance and coping techniques for reaching a restful state and sleeping. There are two main avenues of treatment for sleep deprivation: Behavioral and cognitive measures and medications.
Behavioral and cognitive treatments There are a number of effective methods to enhance sleep that do not require medication, including: Progressive muscle relaxation involving tensing and untensing different muscles in the body to help calm the body.
Meditation techniques, mindfulness training, breathing exercises, and guided imagery can also help in this area. Audio recordings are available that can help a person fall asleep at night. This involves controlling pre-bedtime activities and surroundings to moderate the sleeping pattern.
For example, a person controlling their stimulus would spend time in bed only when they feel sleepy, which controls the association between being in bed and feeling ready to sleep.
Cognitive behavioral therapy CBT: This is a type of therapy designed to help people understand and change the thought patterns behind certain behaviors.Fideisms Judaism is the Semitic monotheistic fideist religion based on the Old Testament's ( BCE) rules for the worship of Yahweh by his chosen people, the children of Abraham's son Isaac (c BCE)..
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Apr 27, · More than just a nuisance during the day, poor sleep can be severely detrimental to your health.
Loud snoring at night can be more than just a nuisance. It can actually signal to you that something could be wrong with breathing during sleep. In most cases, there are no serious medical consequences associated with snoring.
But for about 20 million Americans, this loud, habitual snoring can indicate a life-threatening disorder know as sleep apnea.
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