But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular diseaseprenatal health problems, eye disease, and even skin wrinkling.
Deficiency Niacin deficiency, known as pellagra, is uncommon in developed countries. The main symptoms of pellagra include inflamed skin, mouth sores, diarrhea, insomnia and dementia. Like all deficiency diseases, it is fatal without treatment.
Fortunately, you can easily get all the niacin you need from a varied diet. Deficiency is much more common in developing countries where people commonly follow diets that lack diversity.
Cereal grains are especially low in available niacin, since most of it is bound to fiber in the form of niacytin. However, your body can synthesize it from the amino acid tryptophan.
As a result, severe niacin deficiency can often be avoided on a high-protein diet Side Effects and Toxicity Naturally occurring niacin from food does not appear to have any adverse effects. However, high supplemental doses of niacin may cause niacin flushnausea, vomiting, stomach irritation and liver damage.
Niacin flush is a side effect of immediate-release nicotinic acid supplements. It is characterized by a flush in the face, neck, arms and chest 18 Liver damage is associated with the long-term use of very high doses 3—9 grams per day of sustained-release or slow-release nicotinic acid 2021 Additionally, taking niacin supplements for a long time may increase insulin resistance and raise blood sugar levels 23 Nicotinic acid may also increase the circulating levels of uric acid, worsening symptoms in people who are predisposed to gout Benefits of Supplements Nicotinic acid supplements at doses ranging from 1,—2, mg per day are commonly used to normalize blood lipid levels 26 Triglyceride levels may also drop in those taking supplements.
Some studies also suggest nicotinic acid reduces heart disease risk, but its benefits are controversial and study results have been inconsistent 28 Preliminary evidence also indicates that niacin supplements may improve cognition, but further studies are needed before strong claims can be made Summary of Niacin Niacin, also known as vitamin B3, is a group of two related compounds — niacinamide and nicotinic acid.
They serve many vital functions in the body. Niacin is found in many different foods, such as liver, fish, poultry, eggs, dairy products, sunflower seeds and peanuts, to name few. Additionally, it is commonly added to processed food like flour and breakfast cereals.
Deficiency is rare in Western nations. People who eat low-protein diets that lack diversity are at an increased risk. But supplements may also have some negative side effects, such as liver damage, reduced insulin sensitivity and niacin flush. Pantothenic acid is found in virtually all food. In addition to free pantothenic acid, these include: A common source of this vitamin in foods.Buy Nature Made Super B Complex + Vitamin C Tablets, Count on arteensevilla.com FREE SHIPPING on qualified orders.
Vitamin C is the only water-soluble vitamin that doesn’t belong to the vitamin B category. It is one of the body’s main antioxidants and is required for collagen synthesis.
Types. Vitamin C, known as ascorbic acid, is also water soluble and has some similar functions as vitamin B for normal cellular growth and repair. Vitamin C is needed to produce collagen, the protein in skin, blood vessels, ligaments and tendons and maintain strong bones, gums and arteensevilla.comd: Jun 17, What are the key benefits of Vitacost® Vitamin B Complex with Vitamin C?
Vitamin B6 is involved in protein and red blood cell metabolism, and it supports the function of the nervous and immune systems.*. Stress B-Complex Caps contain the B-complex vitamins, including thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and cyanocobalamin (vitamin B12), plus vitamin C!
A balanced diet of a variety of fruits and vegetables should provide all the vitamins that work together to maintain a healthy body. However, stress and exposure to toxins, such as caffeine, nicotine, alcohol and processed food, and ultraviolet rays, pollution and radiation can deplete the body’s supply of essential nutrients, especially the two water-soluble ones – vitamin B and C.